Conversion Calculator

Amount of nutrients in 100 g (grams) of Soybeans, mature seeds, roasted, salted.

Nutrient	Amount and Unit	Percentage
Water	1.95 g	1.95%
Energy (calorie)	469 kcal
Energy (joule)	1964 kJ
Protein	38.55 g	38.55%
Total lipid (fat)	25.4 g	25.4%
Ash	3.88 g	3.88%
Carbohydrate, by difference	30.22 g	30.22%
Fiber, total dietary	17.7 g	17.7%
Sugars, total	4.2 g	4.2%
Calcium, Ca	138 mg	0.14%
Iron, Fe	3.9 mg
Magnesium, Mg	145 mg	0.14%
Phosphorus, P	363 mg	0.36%
Potassium, K	1470 mg	1.47%
Sodium, Na	163 mg	0.16%
Zinc, Zn	3.14 mg
Copper, Cu	0.828 mg
Manganese, Mn	2.158 mg
Selenium, Se	19.1 µg
Vitamin C, total ascorbic acid	2.2 mg
Thiamin	0.1 mg
Riboflavin	0.145 mg
Niacin	1.41 mg
Pantothenic acid	0.453 mg
Vitamin B-6	0.208 mg
Folate, total	211 µg
Folic acid	0 µg
Folate, food	211 µg
Folate, DFE	211 µg
Choline, total	124.3 mg	0.12%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	0 µg
Carotene, beta	120 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	200 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.91 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	50.4 µg
Fatty acids, total saturated	3.674 g	3.67%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.071 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	2.696 g	2.70%
18:0 octadecanoic, stearic fatty acid	0.907 g	0.91%
Fatty acids, total monounsaturated	5.61 g	5.61%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.071 g	0.07%
18:1 undifferentiated	5.539 g	5.54%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	14.339 g	14.34%
18:2 undifferentiated	12.644 g	12.64%
18:3 undifferentiated, octadecatrienoic, linolenic	1.694 g	1.69%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.512 g	0.51%
Threonine	1.53 g	1.53%
Isoleucine	1.709 g	1.71%
Leucine	2.868 g	2.87%
Lysine	2.344 g	2.34%
Methionine	0.475 g	0.48%
Cystine	0.567 g	0.57%
Phenylalanine	1.838 g	1.84%
Tyrosine	1.332 g	1.33%
Valine	1.758 g	1.76%
Arginine	2.732 g	2.73%
Histidine	0.95 g	0.95%
Alanine	1.659 g	1.66%
Aspartic acid	4.429 g	4.43%
Glutamic acid	6.822 g	6.82%
Glycine	1.628 g	1.63%
Proline	2.06 g	2.06%
Serine	2.042 g	2.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg